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Exploring the Rising Popularity of Extra Virgin Olive Oil

In recent years, there has been a noticeable surge in the popularity of extra virgin olive oil (EVOO) across the globe. This once niche product has now become a staple in kitchens worldwide, revered for its health benefits, culinary versatility, and rich history. In this blog post, we’ll delve into the factors contributing to the rise of EVOO’s popularity and why it has earned its place as a beloved kitchen essential.

Health Conscious Consumers

One of the primary drivers behind the growing popularity of extra virgin olive oil is the increasing focus on health and wellness among consumers. Unlike refined oils, such as vegetable or seed oils, EVOO is rich in monounsaturated fats and antioxidants, which have been linked to numerous health benefits, including improved heart health, reduced inflammation, and lower risk of chronic diseases like cancer and diabetes. As people become more mindful of their dietary choices, they are turning to EVOO as a healthier alternative to other cooking oils.

Celebrity Endorsements and Media Attention

The endorsement of extra virgin olive oil by celebrities, chefs, and health experts has also played a significant role in its rising popularity. With the rise of cooking shows, food blogs, and social media influencers, extra virgin olive oil has been spotlighted as a key ingredient in healthy and delicious recipes. Additionally, celebrities and wellness gurus often tout the benefits of EVOO in their diets, further fueling its appeal among consumers seeking to emulate their lifestyles.

Culinary Renaissance and Food Culture

The culinary renaissance that has swept the world in recent years has also contributed to the increased demand for extra virgin olive oil. As people become more adventurous in their cooking and dining experiences, they are seeking out high-quality ingredients to elevate their dishes. EVOO’s complex flavor profile, ranging from fruity and grassy to peppery, adds depth and richness to both traditional and contemporary recipes, making it a favorite among home cooks and professional chefs alike.

Cultural Significance and Tradition

In regions like the Mediterranean, where olive trees have been cultivated for centuries, extra virgin olive oil holds a special place in the cultural and culinary heritage of the people. It’s not just a cooking oil but a symbol of tradition, family, and community. As interest in Mediterranean cuisine continues to grow, so does the demand for authentic extra virgin olive oil, sourced from the sun-kissed groves of Greece, Italy, Spain, and beyond.

Environmental and Ethical Considerations

Another factor driving the popularity of extra virgin olive oil is its perceived environmental and ethical benefits. Compared to other crops, olive trees are relatively resilient and require minimal water and pesticides to thrive. Additionally, many olive oil producers adhere to sustainable farming practices, preserving biodiversity and protecting the land for future generations. As consumers become more conscious of their environmental footprint, they are drawn to products like EVOO that align with their values.

The Rise of Artisanal and Premium Brands

With the growing demand for high-quality extra virgin olive oil, artisanal and premium brands have emerged to meet the needs of discerning consumers. These producers focus on small-batch production, traditional methods, and superior quality olives to create EVOO that stands apart from mass-produced varieties. By prioritizing flavor, freshness, and transparency, these brands have garnered a loyal following of connoisseurs who are willing to pay a premium for the finest olive oil.

At D’Olivo, we pride ourselves on providing only the highest quality oils for customers. We source every oil from Veronica Foods who ensures that each oil meets over 54 parameters to be designated as ultra-premium and retailed to customers. In addition, we ensure all proper storage methods and bottling techniques to ensure freshness and quality.

In conclusion, the rise in popularity of extra virgin olive oil can be attributed to a combination of factors, including its health benefits, culinary versatility, cultural significance, and environmental considerations. As consumers continue to prioritize quality and authenticity in their food choices, EVOO’s golden era shows no signs of slowing down. Whether drizzled over salads, used in cooking, or savored on its own, extra virgin olive oil remains an indispensable ingredient in kitchens around the world.

Olive Oil Frequently Asked Questions

What is Extra Virgin Olive Oil?

Extra virgin olive oil (EVOO) is a type of edible oil derived from the pressing of olives, the fruit of the olive tree (Olea europaea). Renowned for its exceptional quality and health benefits, EVOO is widely regarded as one of the healthiest oils available.

What distinguishes extra virgin olive oil from other types of olive oil is its method of extraction and its chemical composition. EVOO is extracted solely by mechanical means, such as pressing or centrifugation, without the use of heat or chemicals. This gentle extraction process preserves the oil’s natural flavors, aromas, and nutritional qualities, making it the highest grade of olive oil available.

The term “extra virgin” refers to the oil meeting specific quality criteria established by international standards organizations, such as the acidity level (expressed as free fatty acid content) and sensory attributes like taste and aroma. To qualify as extra virgin, the oil must have an acidity level of less than 0.8%, exhibit superior taste characteristics, and be free from defects. At D’Olivo our Ultra-Premium oils must meet over 54 parameters to qualify, which ensures our customers get only the highest quality olive oil available.

How is Extra Virgin Olive Oil Made?

Extra virgin olive oil is made through a meticulous process that begins with harvesting ripe olives from olive trees. Once harvested, the olives are cleaned to remove any debris or leaves. Next, they undergo pressing or centrifugation to extract the oil from the fruit. Importantly, this extraction process must be done solely by mechanical means, without the use of heat or chemicals, to qualify as extra virgin olive oil. The resulting oil is then filtered to remove any remaining solids or impurities. Finally, the oil is stored in stainless steel containers or dark glass bottles to protect it from light and air, which can degrade its quality. This careful process preserves the oil’s natural flavors, aromas, and nutritional properties, resulting in the high-quality product known as extra virgin olive oil.

What Are the Health Benefits of Extra Virgin Olive Oil?

Extra virgin olive oil (EVOO) offers a plethora of health benefits due to its rich nutritional profile. High in monounsaturated fats and antioxidants like polyphenols and vitamin E, EVOO is renowned for promoting heart health by reducing LDL cholesterol levels and lowering blood pressure. Its anti-inflammatory properties help combat chronic inflammation, potentially reducing the risk of conditions such as cardiovascular disease, arthritis, and certain cancers. EVOO also supports brain health, as its antioxidants may protect against cognitive decline and improve memory function. Additionally, its high smoke point makes it suitable for cooking at high temperatures without compromising its nutritional integrity. Incorporating extra virgin olive oil into the diet as a replacement for saturated fats can contribute to overall well-being and longevity, making it a cornerstone of the Mediterranean diet and a staple in healthy eating worldwide.

What is the Difference Between Extra Virgin Olive Oil and Regular Olive Oil?

The main difference between extra virgin olive oil (EVOO) and regular olive oil lies in their quality, flavor, and production methods. EVOO is the highest grade of olive oil, extracted solely by mechanical means, without heat or chemicals. It undergoes stringent testing to ensure it meets specific quality standards, including low acidity levels and superior taste characteristics. EVOO retains the natural flavors, aromas, and nutrients of the olives, making it rich in antioxidants and beneficial fatty acids. In contrast, regular olive oil, often labeled as “pure” or “light,” undergoes a refining process, which involves heat and/or chemical solvents to extract the oil. This process removes impurities but also strips away some of the oil’s flavor and nutrients. Regular olive oil typically has a milder taste and lower nutritional value compared to extra virgin olive oil.

How Should You Store Extra Virgin Olive Oil?

To maintain the quality and freshness of extra virgin olive oil, proper storage is a must. We recommend that you store your oil in a cool, dark place away from direct light and heat sources, such as sunlight, stovetops, or ovens, which can cause oxidation and deterioration of the oil’s flavor and nutritional content. Choose opaque or dark glass bottles to shield the oil from light exposure, as clear containers can accelerate spoilage. Additionally, tightly seal the bottle after each use to minimize air exposure and oxidation. Once opened, be sure to use up your oil in a timely manner to avoid the chance it goes rancid. If it’s been awhile since your last usage, be sure to taste your oil before using it to ensure it’s still fresh.

How Can I Use Olive Oil?

The beauty of olive oil is that it is extremely versatile and can be used in a number of ways and dishes to enhance the overall flavor profile. Use olive oil as a dressing or drizzle over salads, vegetables, or cooked dishes for a burst of richness. It serves as an excellent base for marinades, infusing meats, poultry, or seafood with flavor before grilling, roasting, or sautéing.

Olive oil can also be used as a healthier alternative to butter or margarine in baking recipes, adding moisture and richness to cakes, cookies, and bread. When cooking, use olive oil to sauté or stir-fry vegetables, meats, or grains, adding depth and complexity to your dishes.

Additionally, olive oil can be used for frying at moderate temperatures due to its high smoke point. Whether used as a finishing touch or a cooking staple, olive oil elevates the taste and nutritional value of a wide range of foods.

Ideas for Substituting Olive Oil for Other Fats

When it comes to cooking and baking, fats play a pivotal role in creating texture, flavor, and mouthfeel in your dishes. While fats like butter, lard, and vegetable oil have been traditional choices, many are turning to olive oil as a healthier and more flavorful alternative. In this blog post, we’ll explore the various fats you can substitute with olive oil, and how this versatile ingredient can enhance your culinary endeavors.

1. Butter: A Creamy Alternative

Butter is a beloved fat in cooking and baking, known for its rich, creamy flavor. However, if you’re looking to reduce saturated fat intake or create a dairy-free option, extra-virgin olive oil is an excellent substitute. To replace butter with olive oil, use a 3/4 cup of olive oil for every cup of butter in your recipe. Olive oil works particularly well in recipes like sautéed vegetables, roasted potatoes, and even baked goods.

2. Vegetable Oil: A Healthier Choice

Many recipes call for vegetable oil, but it’s often a blend of various oils, and the quality can vary. Extra-virgin olive oil, on the other hand, is a single-source, high-quality fat that brings a world of flavor to your dishes from fruity to more peppery, you’ll get a variety depending on the specific oil you choose. To substitute for vegetable oil, use an equal amount of olive oil. Whether you are frying, grilling, or making salad dressings, olive oil’s versatility shines through.

3. Lard: A Lighter Option

Lard is a popular choice in traditional cooking, especially for making flaky pie crusts and crispy fried foods. While olive oil may not replicate the exact flavor of lard, it offers a heart-healthy alternative. To substitute lard with olive oil, use a 1:1 ratio. The result will be a lighter, less greasy texture, perfect for creating delicious, healthier versions of your favorite recipes.

4. Margarine: A Trans-Fat-Free Choice

Margarine has been a common butter substitute due to its low saturated fat content. However, it often contains trans fats, which are less healthy. If you’re looking for a trans-fat-free alternative, extra-virgin olive oil is a great choice. You can use an equal amount of olive oil to replace margarine in recipes, whether you’re spreading it on toast or using it in baking.

5. Coconut Oil: A Plant-Based Option

Coconut oil is lauded for its unique flavor and versatility, particularly in vegan and gluten-free cooking. Extra-virgin olive oil offers an equally plant-based alternative with a distinct flavor profile. To replace coconut oil with olive oil, use a 1:1 ratio, but keep in mind that olive oil has a different flavor, so the resulting dish will have a different but equally fun twist.

6. Canola Oil: A Neutral Oil Alternative

Canola oil is known for its neutral taste, making it suitable for various recipes. If you’re seeking a healthier and more flavorful alternative, olive oil is a fantastic choice. You can substitute canola oil with an equal amount of olive oil in most recipes, enhancing the dish with a hint of fruitiness and complexity.

7. Shortening: A Healthier Alternative

Shortening is commonly used in baking and frying for its solid texture at room temperature. If you’re looking to reduce saturated fat, substitute shortening with olive oil using a 3/4 cup of olive oil for every cup of shortening in your recipe. Olive oil provides a heart-healthy option without sacrificing texture in your baked goods.

8. Ghee: A Clarified Butter Alternative

Ghee, or clarified butter, is popular in Indian and Middle Eastern cuisine. Olive oil can be a suitable alternative when you’re looking for a dairy-free option or a healthier alternative. To substitute ghee with olive oil, use a 1:1 ratio. Olive oil adds a slightly different flavor profile, but it complements these cuisines beautifully.

Elevating Your Cooking with Olive Oil

Olive oil isn’t just a heart-healthy and versatile option; it’s a culinary superstar that can transform your dishes with its unique flavor and health benefits. Whether you’re sautéing, baking, or frying, the right substitution can elevate your cooking to new heights. Experiment with different types of extra-virgin olive oil, and don’t forget the infused varieties. Both will add depth and complexity to your recipes.

By understanding how to substitute olive oil for other fats, you can make your cooking healthier, more flavorful, and more diverse. Whether you’re aiming to reduce saturated fat intake, create dairy-free options, or you’re simply trying to experiment with new flavors, olive oil offers an excellent alternative. Enjoy your culinary adventures with the versatility and heart-healthy benefits of olive oil.

The Art and Science of Extra Virgin Olive Oil Production

Olive oil, often referred to as “liquid gold,” has been a symbol of prosperity and health for centuries. Its rich history and versatile uses make it a beloved culinary treasure worldwide. But have you ever wondered how this precious oil is made? In this comprehensive guide, we will take you on a journey through the intricate process of olive oil production.

The Olive Orchard: A Prerequisite for Quality

The journey of each olive oil begins in the olive orchard, where the choice of olive variety, climate, soil, and farming practices play a pivotal role in determining the oil’s quality and flavor. Here are some key factors that contribute to an exceptional olive orchard:

Olive Varieties

There are hundreds of olive varieties worldwide, each with its unique flavor profile and characteristics. Common varieties include Arbequina, Picual, Koroneiki, and Frantoio. The choice of olive variety often depends on the region’s climate and the intended flavor of the oil.

Climate and Terroir

Olive trees thrive in regions with mild, Mediterranean climates characterized by warm, dry summers and mild winters. The concept of terroir, which includes factors like soil composition and microclimate, can significantly influence the flavor and aroma of the resulting olive oil.

Soil Quality

Olive trees require well-draining soil, preferably with a pH level between 5.5 and 7.5. The mineral content of the soil can affect the nutritional value and flavor of the olives.

Harvesting: Timing Is Everything

The next crucial step in olive oil production is the harvest, which requires precise timing to ensure the olives are at their peak flavor and nutritional content. Harvesting methods include hand-picking and mechanical shaking.

Hand-Picking

Hand-picking is the traditional and labor-intensive method. It’s often preferred for premium oils as it allows for selective harvesting of ripe olives, minimizing damage to the fruit.

Mechanical Shaking

Mechanical shakers are used to dislodge olives from the trees, and nets are placed beneath to collect the falling fruit. While this method is more efficient, it’s not as precise as hand-picking and can result in a mix of both ripe and unripe olives.

Harvest Timing

Timing is critical. Olives harvested too early may produce a bitter oil, while overripe olives can result in a rancid taste. Producers often monitor the olives’ color changes to determine the optimal harvest time.

Milling: The Art of Olive Oil Extraction

Once the olives are harvested, they are taken to the mill for oil extraction. The milling process involves several steps:

Cleaning

The olives are first cleaned to remove leaves, twigs, and dirt.

Crushing

The cleaned olives are then crushed into a paste (often called olive pomice), often using large stone or metal rollers. This process breaks down the cell walls and releases the oil. In order to be considered extra virgin olive oil, the crushing must be done without the use of heat or chemicals.

Malaxation

The olive paste is mixed in a malaxer, a machine that kneads the paste to encourage the oil droplets to merge and form larger ones. This process enhances oil extraction efficiency.

Pressing vs. Centrifugation

Traditionally, olives were pressed to extract oil. However, modern methods often use centrifugation, which separates the oil and water from the paste more efficiently. Centrifugation produces a cleaner, higher-quality oil.

Separating Oil from Water

After milling, the olive paste contains a mixture of oil, water, and solid residues. To obtain the pure olive oil, these components must be separated. This is typically done in a decanter centrifuge or a press.

Decanter Centrifuge

In a decanter centrifuge, the paste is spun at high speeds, separating the components based on their density. The oil, being the least dense, rises to the top, while the water and solids settle at the bottom.

Pressing

Pressing involves applying pressure to the paste, squeezing out the oil. This method is less efficient than centrifugation and is often reserved for traditional or small-scale production.

Clarification and Filtration

Even after separation, the olive oil may contain small water and solid particles. To ensure clarity and quality, the oil is often clarified and filtered through various methods, such as gravity settling, sedimentation tanks, or diatomaceous earth filters.

Extra Virgin Olive Oil: The Gold Standard

Not all olive oils are created equal, and the term “extra virgin” signifies the highest quality. Extra virgin olive oil is obtained through cold pressing, which means no heat or chemicals are used in the extraction process. It also undergoes rigorous testing for acidity, flavor, and aroma.

At D’Olivo, we take the quality of our olive oils beyond even the standard extra virgin label. Our oils meet 33 quality parameters, and as a result earn the designation of Ultra Premium.

Acidity Level

To be classified as extra virgin, olive oil must have an acidity level of less than 0.8%. Lower acidity levels indicate a superior oil.

Flavor and Aroma

Extra virgin olive oil should have a balanced, fruity flavor with no defects. The aroma should be fresh and characteristic of the olive variety used. Often people describe the flavor and aroma as matching that of fresh cut grass.

Storing and Bottling

Olive oil is extremely sensitive to light, heat, and oxygen, which can cause it to deteriorate and lose its quality. To preserve its freshness, olive oil should be stored and bottled with care.

Storage Conditions

Store olive oil in a cool, dark place, away from direct sunlight and heat sources. Containers should be airtight to prevent exposure to oxygen. Our oils are stored in stainless steel fusti before bottling.

Bottling

Olive oil is typically bottled in dark glass bottles or tins to shield it from light. Avoid clear or plastic containers that can lead to rapid degradation.

Conclusion

The journey of olive oil from orchard to bottle is truly a magnificent blend of tradition and technology. It begins with careful cultivation in well managed orchards, extends through the precise timing of harvest, and culminates in the delicate art of milling and extraction. The result is a healthy and flavorful oil that is ready to be featured in your culinary adventures.
Whether drizzled over a fresh salad, used in cooking, or savored on its own, olive oil stands as a testament to the skill, dedication, and passion of those who labor to bring it to our tables.

Shop our selection of olive oils herehttps://dolivotastingbar.com/product-category/dolivo-flavored-olive-oils/

Find recipes herehttps://dolivotastingbar.com/recipe/

Fun Ways to Cook With Olive Oil in 2023

Olive oil is a heart-healthy addition to anyone’s diet. So, most of us have a bottle or two in our pantries. Sometimes when we know a food is good for us, it doesn’t seem like it can be fun as well. Let’s change that and explore ways to have fun cooking with olive oil in 2023.

Hitting the Boards

From charcuterie boards to butter boards, olive oil has a starring role in all types of boards. For your charcuterie board, drizzle olive oil over hard cheeses. Add some freshly ground pepper to enhance the taste. Heighten the flavor intensity of fresh and soft cheeses with a delicate stream of olive oil with a pinch of sea salt.

Butter boards are not complete without a roasted head of garlic or two. Using olive oil is a great to create a rich depth of garlic flavor. Add the jam-like garlic to your butter board.
Don’t put the olive oil or your boards away, yet! To create your potato board, you will need to use your favorite olive oil to create delectable crispy potato wedges. Use different types of potatoes as the base for your potato board. Add dipping sauces of aioli and herb-infused olive oils to create a fun tasty treat.

Maybe an olive oil board is the next appetizer sensation?!

Elevating your Snacks

Movies and popcorn are a great way to spend time with family and friends. Why not use olive oil instead of less healthy oil to pop your corn? No need to melt and pour butter over your hot just popped corn, drizzle some oil and sea salt to create an easy, fun, and affordable snack. Freshly ground pepper can really bring out the depth of flavor from the olive oil.

Another snack classic whose flavors can be elevated by cooking with your favorite olive oil are chicken wings. Mix your wings in olive oil before putting them in the oven. Turn a couple of times, so the wings are crispy on both sides. Then mix hot sauce and olive oil, baste frequently. Use the rest of the sauce for tangy dipping.

Don’t Forget your Air Fryer

A fabulous addition to many kitchens is the versatile air fryer. A great way to make almost anything and make it healthier is mixing your ingredients in olive oil before adding them to the air fryer. Extra light olive oil has a high smoking point, so it is a terrific oil to use with your air fryer. From steaks to veggie chips to shrimp for tacos, all your air fried food flavors will be intensified when you use any one of your favorite oils.

Time for Dessert

Yes, even cakes, cupcakes, and cookies can be more fun if you upgrade from regular oil or butter to heathier and more tasty olive oil. When substituting butter with olive oil, you usually do not need a one-to-one ratio. Instead try .75 olive oil to 1.0 of the butter requirements. Your cakes will be moist and crumbly. Don’t forget how tasty the combination of dark chocolate, sea salt, and olive oil is, which is a great topping for your olive oil infused cake!

Enjoy experimenting and cooking with olive oil in 2023. There’s a seemingly endless combination of flavors to explore!

What Is the Healthiest Olive Oil

While the popularity of olive oil has grown over the years, experiencing a major boost in the last decade or so, the information surrounding olive oil and its health benefits is still surprisingly difficult for many consumers. In fact, though it remains one of the most popular cooking fats, thanks in large part to its presence in the Mediterranean diet, there are very minimal national regulations that producers must follow.

As everyone looks for healthier cooking options, marketers world-wide have created a lot of confusion about this special oil and what exactly makes it unique. We’re here to help break down the information barrier by offering quick tips on how to truly understand olive oils.

Olive Oil Grades

The first step to understanding olive oil is a recognition that there are several grades of this type of fat. Depending on the source you use, there are typically five or six grades. Using the USDA regulations for example show five total grades including U.S. Extra Virgin, U.S. Virgin, U.S. Virgin Not Fit for Human Consumption without further processing, U.S. Olive Oil, and U.S. Refined Olive Oil. For a complete guide to these visit the website here (https://www.ams.usda.gov/grades-standards/olive-oil-and-olive-pomace-oil-grades-and-standards)

While many of these titles won’t be seen on the labels you find at the store, it’s important to note that Extra Virgin Olive Oil is the highest quality or grade of olive oil that you can purchase.

Why Extra Virgin Olive Oil

Extra virgin olive oils are the purest oils that you will find on the market. By definition, extra virgin olive oils are made from the first, cold-pressing of the olives. Using this method of extraction for the oil means that no heat or chemical compounds are used in the production of the olive oil juice.

By not using heat or chemicals, it maintains both the purity of the olive fruit and the health benefits as well. Studies have linked olive oil to numerous health benefits including:

– Decreased blood pressure
– Lower inflammation
– Improved Heart Health
– Weight Loss Aid

Other olive oil titles you may see on grocery store labels include pure, light, virgin, etc. these labels indicate that the oil is no longer in its purest form and most likely are blended with other, less high-quality oils such as vegetable or canola.

What to Look for When Shopping

As we’ve mentioned, because there is no real national standard for regulation on olive oils, it’s important for every consumer, especially those looking for the highest quality product, to be wary of labels that they see on the grocery store shelves. Even those oils that are labeled extra virgin may not meet the standards outlined by the USDA.

Tips to Ensure You Get the Best Quality Olive Oil

1.Buy from a Specialty Retailer – one of the best ways to ensure that you get an actual high-quality olive oil is to purchase from a specialty retailer who knows the olive oil industry and has a focus on providing quality products to their customers. D’Olivo for example, specializes in olive oils and balsamic vinegars, sourcing all our products from Veronica Foods.

Veronica Foods takes seriously the quality of their products and ensures that every oil offered from their distributors meets the most rigorous of standards, earning their oils the designation of ultra-premium.

2. Look for a sell-by or harvest date – any quality extra virgin olive oil will provide this information on a label so that consumers know when the oil itself was harvested and when it should be sold by to ensure a high-quality taste.

3. Know What A Good Olive Oil Tastes Like – knowing the product your buying will go a long way in ensuring quality. A fresh, high-quality olive oil should smell like fresh grass, and the most flavorful will have a fruity or peppery taste. Ideally, you’ll be able to taste the oil before you make your purchase which will guarantee you get a good one.

4. After You Purchase Store the Oil Properly – once you’ve purchased your olive oil, in order to make sure that it doesn’t go bad after opening you’ll want to store it properly. This means you need to store you oil in a dark bottle, with a good seal to avoid exposure to the outside air. You also want to store it in a cool, dark location. Exposure to both heat and light can cause spoiling of the oil. Also, be sure to use it up within a few months after opening or within two years if it’s still sealed.

Top Reasons to Buy High Quality Olive Oil

Raise your hand if you’ve ever been in the grocery store, looking at the shelves jammed full of olive oil, wondering “what’s the big deal?” We get it – with the hectic pace of life today it can be really tempting to just grab the nearest bottle of olive oil from whatever store you’re in and take it home to cook dinner that night.

But wait, don’t fall into that trap. While buying olive oil from the store isn’t bad, there are a lot of benefits that come when you simply upgrade your oil. We broke down the top reasons to buy high quality olive oil so check them out below.

1. Increased Health Benefits

When you purchase a high-quality olive oil, you’re pretty much guaranteed that it will be extra virgin. Extra virgin olive oils are made from the first cold pressing of the olive fruit. This method of extraction doesn’t use any heat or chemicals to remove the oils which means that all of the nutritional health benefits of the oil remain intact and transfer to the oil itself.

Wondering exactly what kind of health benefits you get from olive oil? They contain a high number of healthy fats, they are high in antioxidants, they’ve been linked to diabetes prevention and they can help lower blood pressure.

2. You Know Where Your Olive Oil Came From

With the rise in the popularity of olive oil over the last few decades, there came an increase in the presence of fake olive oils on the market. In fact, the market became over run with oils that were only partially comprised of true olive oil and were mixed and “watered down” with other, less healthy oils like vegetable and corn oils. In truth it became difficult for the reputable providers of olive oil to maintain high standards for the industry.

Today if you’re buying a high-quality extra virgin olive oil the label should tell you all that you need to know about your oil. It should include appellation telling you where the oil was produced, it will include a bottling and expiration date as well.

If you’re lucky enough to find a specialty retailer for olive oils then that’s the best way to ensure a fresh product. At D’Olivo we source our oils from Veronica Foods, an extremely reputable wholesaler, who adheres to the strictest standards for quality ensuring all our oils bear the designation of Ultra-Premium.

3. Before Purchase Your Oil Will Be Properly Cared For

If you’re purchasing a high-quality olive oil, then the most likely place to find these is from a small specialty retailer of olive oils. These retailers are extremely knowledgeable about olive oil and take care of the oils in an extremely methodical fashion.

As a fresh product, olive oil can easily be damaged by exposure to heat and light which most often occurs if it is stored improperly. At D’Olivo all of our oils are stored in large, stainless-steal fusti to ensure the oils are not exposed to heat or light while on the shelves. Oils are then transferred to dark glass bottles to ensure they’re protected while waiting for customers to pick them up. Some oils may even be bottled fresh out the fusti to ensure the freshest product.

In addition, as a specialty retailer olive oil is our business which means products move more quickly off the shelves. You’ll never run into an issue where a bottle of olive oil or balsamic vinegar has been on the shelf for very long.

While olive oil can be stored for a period of time, it’s recommended that all olive oils be used up within 24 months if sealed, and if opened that they be used more quickly to avoid having your oil go bad.

Wondering how to choose a high-quality olive oil? Check out our blog here https://dolivotastingbar.com/how-to-choose-a-high-quality-olive-oil/

What People Want to Know About Olive Oil

Olive oil is a popular cooking fat these days, and with all popular topics it can be hard to get the basic – need to know facts. We’re breaking down the most popular questions that we hear from people and answering them in a simple way. It’s important that information about this oil is available for users and easy to digest (no pun intended).

Is Olive Oil Healthy?

There may still be some who are trying to argue against olive oil, but that’s getting more difficult to do as more studies become available that showcase it as one of the healthiest fats available on the market. A staple of the Mediterranean diet, olive oil is well documented to be high in antioxidants which can aid in heart health, it’s high in monosaturated fats and can help reduce inflammation, as well as serve a great weight loss aid.

We always encourage you to do your own research, but here is a great article from Olive Oil Times that breaks down the numerous health benefits.

Is All Olive Oil the Same?

While it can be tempting to think that the $5 olive oil from the grocery store is the same as the $20 bottle of extra virgin olive oil you purchase from a specialty retailer, the honest truth is that not all olive oil is created equal.

Starting with the very basics, extra virgin olive oil is going to be the best olive oil to purchase. In order to bear the “extra virgin” designation on the label, the olive oil must be from the first, cold-pressing of the olives. Cold pressing is a method of extracting the oil without using heat or chemicals, ensuring that all the nutritional benefits are maintained in the oil.

Oil that has another label like light or refined are not going to give you the same great health benefits or as rich of a flavor profile. Don’t miss out on all that this great oil has to offer and upgrade your choice – specialty retailers are a great option. Most are locally owned and operated so in addition to getting a delicious oil, you’re also supporting local business.

What Should I Look for When Purchasing Olive Oil?

Read the Label – The first thing to check is the type of oil you’re purchasing and make sure that the label reads extra-virgin. Next, olive oil can go rancid if exposed to light or heat. Make sure the bottle the oil is in is dark in color to protect from light and that it’s not being stored on a shelf in direct sunlight.

Taste the Oil – if it’s an option we suggest trying the olive oil. This is the only real way to make sure it hasn’t gone rancid and while it won’t hurt you to eat a rancid oil, it will definitely give an off flavor to any of the dishes that you’re making. Olive oil should have a fresh, green taste like cut grass and have a peppery after taste.

Yet another reason to purchase from a specialty retailer is that they’re well-versed in proper storage of olive oil and also sell through their product more quickly ensuring that you’re getting a good oil. In addition, they’re likely to have open bottles and let you sample from them to make sure you’re getting the right product for your cooking or baking needs.

How Can I Use My Olive Oil?

Olive Oil is an extremely versatile oil and can be used in everything from deep frying to drizzled on top of a salad. Given the high smoke point of high-quality olive oils, you really can use it everywhere.

Our favorite ways to use it include marinating meat or vegetables in a mixture of oils and paired balsamic vinegars to really get the flavor deep into what you’re cooking. It can also be brushed or drizzled onto anything you’re grilling outside. Pairing an olive oil with a delicious balsamic vinegar and using them in combination as a salad dressing is another great option. If you aren’t much for cooking, and prefer to bake then swap out olive oil for butter or another oil to give your dish a rich flavor profile and also make it a little healthier. For specific recipes check out our website here – https://dolivotastingbar.com/recipe/

Gearing Up for The Holidays with D’Olivo

Every year we get excited to write this blog – the one that highlights everything that makes the holiday season so magical. This year, we’re here to help make sure you’ve got everything that you need to full enjoy time with family and friends.

From baking holiday cookies to toasting the start of a new year, we’ve got our list of the top things to have on hand to make this season easy and relaxing. Check out our list of must have items below.

1. Olive Oil

This is a given at all times of the year, but most especially during the holidays. As one of the healthiest fats you can use to cook and bake this is a great time to start on those New Years’ resolutions – and make things delicious while you’re at it.

Olive oil can easily be substituted for butter and other oils in all of your baking recipes. In addition, you can pair any of our olive oils with our balsamic vinegars to make an out of this world dressing for any salad that’s going to grace your table during meal time.

Not sure exactly how to utilize these tasty oils – check out our full recipe page to get inspired.

2. Raclette Party Grills

These Matterhorn products are a perfect way to enjoy a meal with friends and family. If you’re feeling the pressure of the holidays then make a fun and simple meal for everyone to enjoy. While the joy of raclette cooking has been popular in Switzerland, the phenomenon is just starting to spread around the world. Food on the top of the grill is cooked with an element, which also heats the cheeses and other items in the dishes below. This will be a great addition to your kitchen – trust us!

3. Olive Wood Items

While popular for producing olives for both olive oil and stuffed gordal olives, olive wood is also a used to produce some of the most beautiful handcrafted items in the world. Olive wood, both rich in color and durable can be used in various formats. We’re proud to carry a high-quality line of bowls, spoons, and other kitchen items. They’re perfect for serving anything on your menu so grab one to decorate your holiday table.

4. Charcuterie Boards

One of the easiest ways to feed a large group is by offering a wide selection of finger foods. We personally love a well-plated meat and cheese tray. Make sure you’ve got a charcuterie board on hand for your next party. They always come in handy no matter what time of year you’re entertaining.

5. Cookware

We’re suckers for a beautifully decorated table, and Le Creuset has some of the most beautiful, versatile, and durable cookware on the market. From a huge roasting pan to a Dutch oven for sour dough bread you’ll find exactly what you need to make that perfect dish for your company party or family gathering. While adding this to your kitchen might seem like a treat, you’ll be thankful all year long that you treated yourself.

6. Bakeware

From breads, to cookies, to pies and tarts, this is the time of year when baking really shines. Whether you’re fixing up that 100 year old family recipe or trying something new you’ll want to make sure you’re well stocked with bakeware.

We recommend choosing a high-quality brand to make sure you get the best results. Try something like USA Pans. These beautiful items are made right in the United States and they are made with the same quality as professional chefs are used to. If you’ve got allergies to watch out for try they’re line of AllergyID pans to make sure people know what’s safe to eat.

7. Knives

To go along with all the cooking you’ll be doing we can’t stress enough the importance of having a quality set of knives on hand. The frustration of working with a dull knife can really put a damper on the preparation of any meal. Avoid that this year and consider getting yourself an upgrade for your collection.

Wusthof knives are quality products and the Performer Series sets the standard in the knife world. The diamond like blade is going to glide effortlessly through hard and soft ingredients and is also extremely durable and scratch-resistant. Hexagon Power Grip: the innovative, ergonomic handle with its offset non-slip honeycomb structure ensures ultimate control and is ideal for all working conditions.

8. Gifts

Whether you’re preparing corporate gifts or attending a gathering the chances are you’ll need gifts this holiday season. There are so many useful and wonderful options out there, and we always encourage the gifting of things that can be used and won’t just sit accumulating dust. That’s why kitchenware or items for cooking are such versatile gifts.

We’ve got lots of great options from stuffed manzanilla olives to specialty sugars and salts. In fact, we encourage you to consider building a gift basket to incorporate a number of delicious items. We’ve got cheeses, meats, crackers, olive oil and vinegar sample packs, and so much more. Our team loves helping people put together the perfect gift basket so be sure to stop in and ask us about those!

9. Bubbles

From toasting with family around the dinner table to ringing in the new year, bubbles are a must for this time of year. At D’Olivo we’ve got the widest selection in the area that includes champagne from France, cava from Spain, prosecco from Italy and so much more. We even have a selection of local wines to choose from. No matter what you’re celebrating raise a glass with something special from our collection.

No matter what you’ve got in store for this season we hope it brings you joy, peace, and quality time with those you love.

5 Tips to Ensure you Enjoy Your Olive Oil

The world of olive oil can seem overwhelming given the wide selection available. At first glance you might even think that all olive oils are created equal, but unfortunately that isn’t the case.

Olive oil can be one of the most delicious and healthy oils to incorporate into your diet. Many even consider olive oil the star of the Mediterranean diet which has grown in popularity due to its overall healthy selection of foods.

To help make your journey to and experience with olive oil easy and enjoyable, we’ve got five handy tips to help.

1.Read the Label

There are lots of important details to learn about your olive oil simply be reading the label. The first thing to check is making sure that what you’re purchasing says extra virgin. Extra virgin olive oils are made from the first cold pressing of the olives. This method ensures that the health benefits of the oil remain intact.

In addition, you’ll be able to find the harvest date of the oil. Even if you’re purchasing an oil that has a label in another language you should be able to decipher this information. You want to be sure and choose the olive oil with the most recent harvest date.

2. Look at How the Oil is Stored

Two of the leading factors in olive oil spoilage are exposure to heat and exposure to light. Both of these can cause the oil to go rancid so when you’re purchasing an olive oil make sure that it’s in dark glass and that it hasn’t been sitting in direct sunlight or in an overly hot storage area.

3. Use Your Oil

Olive oil does not get better with age. When you purchase a bottle, if stored properly, it can last for 18-24 months unopened. However, make sure that once you’ve opened the bottle of olive oil you use it up quickly. Olive oil when opened should only be kept for 30-60 days.

If you’re looking for tips on how best to use your olive oil, check out our recipe section here it’s packed with great ideas for every season.

4. Taste the Oil Before Purchasing

Ideally, before you even purchase a bottle of olive oil you get an opportunity to taste. The classic way to taste the oil is by using the following steps.

First, pour about a tablespoon of the oil into a cup and place one hand around the bottom to warm the oil. Place your other hand over the top and gently swirl the oil around to release the flavors and aromas. Second, smell the oil and make note of the aromas. Third, drink the oil and be sure to spread it around in your mouth. Finally, swallow the oil and make note of the wide variety of flavors you can taste.

You want your oils to have a fruity or peppery taste. The spicier the oil tastes the higher the polyphenols.

5. Buy from a Reputable Vendor

While it’s true that you can likely find a good olive oil in the grocery store, the best way to ensure quality is by purchasing from a trusted retailer. Retailers like D’Olivo who specialize in olive oil know the proper storage techniques, and move through inventory at a rapid rate ensuring that oils never sit on the shelves for too long.

Additionally, we source our oils from Veronica Foods which has the strictest quality standards for each oil produced and sold, resulting in our Ultra-Premium designation.

Whether your new the world of olive oil or you’ve been a long-time fan these tips should help you find the best quality olive oil for your cooking needs. If you’re in the market for high-quality, delicious oils then stop in to see us at 10 E Main Street in Downtown Walla Walla or shop online.