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Debunking Common Myths and Unveiling Facts About Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is not just a staple in Mediterranean cuisine but also revered worldwide for its health benefits and culinary versatility. However, amidst its growing popularity, several myths and misconceptions have been circulated about this tasty cooking oil. In this article, we’ll debunk the top 10 myths surrounding extra virgin olive oil and shed light on the facts behind this one of our most beloved kitchen essentials.

Myth 1: All Olive Oils Are the Same

Fact: Not all olive oils are created equal. Extra virgin olive oil, obtained from the first cold pressing of olives, undergoes minimal processing and as a result retains the highest levels of antioxidants and nutrients. This ensures that all of the health benefits of the olives themselves are retained in the oil product. At D’Olivo our extra virgin olive oils in particular must meet over 54 parameters to earn their Ultra Premium designation. Ensuring our customers are always getting the best quality available.

On the other hand, refined olive oil undergoes additional processing and lacks the same health benefits and flavor complexity as extra virgin olive oil.

Myth 2: Extra Virgin Olive Oil Shouldn’t Be Used for Cooking at High Temperatures

Fact: Contrary to popular belief, extra virgin olive oil has a higher smoke point than many other cooking oils, typically around 375°F to 410°F (190°C to 210°C). Of course, it’s important in doing this that you’re using the highest quality extra virgin olive oil you can. If you do this, you’re your oil can be good for grilling, sautéing, roasting, and baking.

Myth 3: Extra Virgin Olive Oil Turns Rancid Quickly

Fact: Extra virgin olive oil is actually quite stable and can maintain its quality for up to two years if stored properly in a cool, dark place away from heat and light. However, exposure to air, light, and heat can accelerate oxidation, leading to rancidity. To prolong its shelf life, always seal the bottle tightly and avoid storing it near the stove or oven.

Myth 4: Extra Virgin Olive Oil Should Have a Bitter Taste

Fact: While some high-quality extra virgin olive oils may exhibit bitterness, it’s not a definitive indicator of quality. In fact, a fresh, high quality oil should have a clean, green taste, almost like the smell of fresh cut grass. Of course, the specific taste of extra virgin olive oil can vary widely depending on factors such as olive variety, ripeness at harvest, and production techniques. A well-balanced extra virgin olive oil should have a harmonious blend of fruity, bitter, and pungent flavors.

Myth 5: Extra Virgin Olive Oil Loses Its Health Benefits When Heated

Fact: While heating can alter the flavor profile of extra virgin olive oil, it doesn’t significantly diminish its health benefits. The antioxidants and monounsaturated fats in extra virgin olive oil remain intact even when exposed to heat, making it a healthier choice for cooking compared to many other oils.

Myth 6: Extra Virgin Olive Oil Isn’t Good for Skin

Fact: Extra virgin olive oil has been used for centuries as a natural skincare remedy due to its moisturizing and antioxidant properties. It’s rich in vitamins E and K, which help nourish and protect the skin, making it an excellent choice for moisturizing dry patches, soothing irritation, and even removing makeup.

Myth 7: Extra Virgin Olive Oil Causes Weight Gain

Fact: Despite being calorie-dense, studies have shown that incorporating moderate amounts of extra virgin olive oil into a balanced diet may actually aid in weight management. Its high monounsaturated fat content can help increase satiety and reduce appetite, leading to better weight control when consumed as part of a healthy diet.

Myth 8: Extra Virgin Olive Oil Isn’t Versatile

Fact: Extra virgin olive oil is incredibly versatile and can be used for much more than just drizzling over salads or dipping bread. It adds depth of flavor to marinades, sauces, and dressings, and can even be used in baking to impart moisture and richness to baked goods. We love exploring recipes and finding new ways to use this healthy and delicious oil. For help getting started or to find new recipes, check out our recipe section here – https://dolivotastingbar.com/recipe/